IMDb Rating 5.8 10 111


Downloaded 24,543 times
September 4, 2019



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883.14 MB
23.976 fps
100 min
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1.64 GB
23.976 fps
100 min
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Movie Reviews

Reviewed by daniel-45574 1 / 10 / 10

Oh. The confusion was total. Do not watch!

Looking for a good movie about fasting? Do not watch/pay for this one. All in all it is just a mess of bad moviemaking mixed with a strange back and forth message about fasting. it surprises me that they got Walter and Jason onboard this project at all. And what also truck me is the long sweeping bodyshoots that where alsmost he whole time. Wanna know about fasting in detail? Search for Jason Fung on Youtube and watch the longer talks. There you will really learn a thing or two.

Reviewed by misspudding 10 / 10 / 10

Great info, but delivery was meh

I thought a lot of the content was great, but it could have been an hour shorter. The anecdotes dragged on and on. And the sound quality sucked... But the actual information in the film was pretty great. It's inspired me to try intermittent fasting.

Reviewed by Fella_shibby 10 / 10 / 10

Instead of using medicine, rather fast a day. - Plutarch.

As a gym instructor and nutritionist, i totally endorse fasting under supervision. There is a thin line between fasting and starvation. Starvation leads to atrophy n wasting but fasting has been shown to induce autophagy, a process by which cells "clean up" cellular "garbage". Autophagy protects cells from excessive oxidative stress. Autophagy prevents cancerous growths, metabolic dysfunctions like obesity and diabetes. The three ways to Autophagy is fasting, low carb and exercise. Regarding the film, there was no need to show the Donner party. Starvation leads to low potassium thereby causing psychosis, whereas fasting prevents dementia. In fact, more emphasis shud have been on autophagy. More talks shud have been on the difference between starvation n fasting. Also important is that after fasting n weight loss regime one shud never forget to excrete the toxins with the use of high fiber foods.

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